meditation practice
Walking the Unmarked Country
Before you begin
For seasons between an ending and a beginning. Sit somewhere plain and undecorated if you can.
The practice, step by step — read it all first if you like
Admit the between
Say plainly: I am between. Not on the old shore, not yet on the new one.
Put down the map-demand
Notice the urge to know how this ends. Set it down for the length of this practice.
Travel light
Ask: what is essential for the crossing — and what have I been carrying that is not?
One essential
Choose the one essential thing to do today. Let the storyline wait.
Accessibility
Fully text-guided; silence-friendly.
How long do you have?
Or read through it quietly above, at your own pace.