meditation practice
The Faithful Ordinary
Before you begin
Sit wherever your ordinary day happens — desk, kitchen, cab of the van.
The practice, step by step — read it all first if you like
Survey
Look at the ordinary tasks in front of you as a field you have been given.
Dignify
Pick one task and imagine doing it with complete care, as if it mattered — because done for a person, it does.
Release scale
Set down the audition for a bigger life. This one, lived faithfully, is not small.
Begin
Do the first minutes of the chosen task as part of the practice.
Accessibility
Compatible with any work environment; no special posture or setting required.
How long do you have?
Or read through it quietly above, at your own pace.