contemplation practice
Sorting the Pile
Before you begin
Have paper if possible; overwhelm shrinks faster when it can be seen.
The practice, step by step — read it all first if you like
Empty
Write or name every single thing pressing on you. All of it. No ordering yet.
Sort
Mark each item: mine today / someone else's / later / bin.
Shrink
Read only the 'mine today' list. Cross off everything beyond the first two items.
Breathe and begin
Three long out-breaths, then begin item one. The rest is scheduled, delegated or released — not carried.
Accessibility
Fully workable in your head if paper is not available.
How long do you have?
Or read through it quietly above, at your own pace.