meditation practice
Light Before Load
Before you begin
With your first drink of the morning, before messages and news.
The practice, step by step — read it all first if you like
Receive the light
Look at actual daylight for a few breaths, however grey the sky. The day arrived before your worries did.
Sip slowly
Drink slowly, letting the first minutes of the day belong to you.
Name what matters
Name the one thing that actually matters today — before the hundred claim to.
Begin there
If at all possible, give that one thing your first working minutes.
Accessibility
Compatible with any morning routine and any beverage.
How long do you have?
Or read through it quietly above, at your own pace.