contemplation practice
Blessing the Ones I Love
Before you begin
Sit quietly and bring to mind the people who hold your life together — one face at a time.
The practice, step by step — read it all first if you like
First face
Hold the first person in mind. Name silently what they give you. Wish them one specific good.
Second face
The second person — including one the relationship is harder with. Wish them good anyway, from a safe distance if needed.
My own face
Include yourself in the circle. Wish yourself the same quality of good.
One action
Choose one small act of love to perform today for someone in the circle.
Accessibility
Photographs may help but are not needed; the practice is entirely inward.
How long do you have?
Or read through it quietly above, at your own pace.