Embodied coherence method
Five ways to return
Each session keeps the source method's five-stage sequence and three-minute timed adaptation: regulate, embody, evoke, articulate and release. The language is adapted for different moments of the day without promising an outcome you cannot control.
Regulate
Embody
Evoke
Articulate
Release
Choose the moment you are in
Morning Coherence
Set the quality of your participation in the day before plans and notifications take over.
Midday Recenter
Interrupt accumulated urgency and return to a clear, humane way of meeting the next part of the day.
Evening Integration
Notice what the day carried, receive what was good, and lay down what does not need to cross into the night.
Challenge Reset
Create a small pause inside difficulty, then ask for the quality and action the moment genuinely needs.
Before Sleep
Let the body know that striving is finished for now and entrust the night without turning sleep into another task.