visualisation practice
Turning Toward the Light
Before you begin
Sit upright but unforced, hands open on your lap. Let the spine be tall without stiffness.
The practice, step by step — read it all first if you like
Open
Imagine a warm, steady light above and behind you — not glaring, just present.
Turn
Like a plant toward the sun, let your attention lean toward that light. No effort, just direction.
Receive
Let the light rest on you without needing to describe it. If words come, let them be simple: here, held, known.
Carry
Picture the light going with you into the next hour of ordinary life.
Accessibility
If visualisation is difficult, substitute a felt sense of warmth or the words alone.
How long do you have?
Or read through it quietly above, at your own pace.