contemplation practice
The Quiet Question
Before you begin
Bring one genuine question you are living with. Have it ready in a single sentence.
The practice, step by step — read it all first if you like
Settle
Breathe slowly until the body is quieter than the mind.
Ask
Pose your question inwardly once, clearly — then let it go.
Listen
Rest in open attention. Do not manufacture answers; notice what quietly surfaces.
Receive
Name what arose — an image, a word, a shift — without judging it final.
Accessibility
No writing required; the question may be held silently throughout.
How long do you have?
Or read through it quietly above, at your own pace.