visualisation practice
Root to Crown
Before you begin
Sit tall. This is a symbolic journey through seven centres of attention — a framework for embodied reflection, not a claim about anatomy.
The practice, step by step — read it all first if you like
Root
Rest attention at the base of the spine. Theme: safety, belonging. Ask: am I supported? Breathe three times here.
Feeling and will
Move to belly and solar centre. Themes: feeling, creativity, power. Ask: what do I feel, and what do I want?
Heart
Rest at the chest. Theme: love. Ask: what is open here, and what is guarded?
Voice and sight
Move to throat and brow. Themes: truth, clarity. Ask: what needs saying, and what needs seeing?
Crown
Rest attention at the top of the head. Theme: connection. Sit quietly, asking nothing.
Accessibility
If imagery is unhelpful, simply rest a hand (or attention) on each body area in turn.
How long do you have?
Or read through it quietly above, at your own pace.