contemplation practice
One Centre Today
Before you begin
A shorter symbolic practice: choose the single centre your day most needs.
The practice, step by step — read it all first if you like
Scan
Move attention slowly from base of spine to crown. Where does it want to linger? That is today's centre.
Ask its question
Root asks about safety; belly about feeling; heart about love; throat about truth; brow about clarity; crown about connection. Ask yours.
Listen
Let the answer come as a word, an image or a quiet knowing.
One act
Choose one small act honouring that centre today.
Accessibility
Adaptable to any schedule; the questions work in words alone.
How long do you have?
Or read through it quietly above, at your own pace.