sequence practice
Laying Down the Day
Before you begin
Do this in bed, lights low, phone in another room if possible.
The practice, step by step — read it all first if you like
Download
Name tomorrow's loose threads one by one — then imagine each placed on a hook outside the bedroom.
Forgive the day
Name one thing you wish you had done differently. Say: it is noted, and it is finished.
Thank the day
Name one good thing, however small, that actually happened.
Commit the night
Say inwardly: I commit the night and everything I cannot fix. Let the body sink.
Accessibility
Fully compatible with lying in the dark; no light or reading required after the instructions.
How long do you have?
Or read through it quietly above, at your own pace.