breath practice
Breathing with the Earth
Before you begin
Sit or stand where you can touch or see something living — a plant, a tree, the sky.
The practice, step by step — read it all first if you like
Exchange
Consider: every out-breath feeds the green world; every in-breath is its gift back. Breathe with that exchange in mind.
Web
Picture the living web you breathe within — soil, water, species, weather — an order older than any map of it.
Gratitude to responsibility
Let gratitude for the web become one question: what is my one honest share of its care?
Commit
Name one concrete act of care for the living world this week.
Accessibility
Any breathing pace is correct; the reflection matters more than the rhythm.
How long do you have?
Or read through it quietly above, at your own pace.